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The accumulation of extra body fat that goes hand in hand with less energy is a sure sign of insulin resistance. Though insulin resistance is not a disease or even a specific diagnosis, it has been correlated with conditions such as cardio diseases, Type II Diabetes, obesity and fatty liver disease. Some researchers have found that there seems to be a relationship amid insulin resistance and some forms of cancer. Do you still want to eat as much as you want and believe that you can still be healthy? Check out what the fat loss trainers have to say about this method of thinking:
Those who are given to gain extra fat, not just weight, but fat, have at least some degree of insulin resistance. Excess weight and lack of physical activity contribute to insulin resistance. You end up tired and hungry when your body does not process the sugar level that is elevated and this is because lean tissue is not able to handle the carbohydrates that you dumped into it. Since the carbs were not processed, they end up in the fatty tissue of the body.
What can you do about this insulin resistance? You can change your diet and lifestyle and stop being sedentary. The recommendation of the American Diabetes Association is that you lose excess weight, get regular amounts of physical activity and increase the dietary fiber that you take in. This will lower blood insulin levels and increase your body's sensitivity to insulin. This is the recommendation of the Georgetown fitness center trainers as well.
A carb laden diet makes people fat, hungry and tired according to the best personal trainers. Â They say that if you do not get the workouts that are needed to keep you body fit, the carbs you do take in are simply going to go to fat. There is no way you can just eat what you want and stay healthy at the same time. Our bodies are not built that way.
Did you know that ninety eight, yes the number is correct, ninety eight percent of all people participating in weight loss programs will regain EVERY pound they lose within a few years? It is true because they have put their faith into the BS theory of eating less and exercising more. This method does not work in the long haul.
When you want a lifetime of good health, you need a plan that is designed for your body, your metabolism and your target areas that need the workouts. Check out the Georgetown gym and talk to one of the expert personal trainers that can help you achieve a lifetime of good health and the body you have always wanted in the time YOU have to make it all happen. This will fit your schedule, not the gyms, and you will have a mentor that is able to answer all of your questions about diet, nutrition and physical fitness.
The bottom line is you CANNOT eat as MUCH as you WANT and stay HEALTHY. This is one of the biggest lies of the weight loss industry and the physical fitness trainers that simply want clients that are dependent on that workout to just function daily, not forge ahead with a healthy life.
If you are fed up with expensive fad diet plans and want to learn about healthy eating guidelines you can follow to accelerate fat loss start by view these other healthy guidelines at our healthy eating guidelines video.
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