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Migraines can be so severe that they literally cripple the migraine sufferer; the pain from migraines can make it impossible to function until the migraine passes. Migraines therefore place a tremendous impact on one's life quality, but it is possible to manage migraines in such a way that they are prevented and controlled. While the causes for migraines remain unknown at this time, the symptoms of migraines can be treated and kept at bay in many instances.
Some migraine headaches are actually painless headaches, but are nonetheless aggravating. Migraines that cause the sufferer to see strange lights or auras within their range of peripheral vision can be equally aggravating and debilitating. The latter types of headaches can last for a few minutes to several hours and can make it difficult for the sufferer to see and read. Other migraine symptoms are equally irritating; along with pain auras, sometimes migraine suffers see specks, spots, and splashes of color. One may suffer from a sore scalp just before and during a migraine, too. Â
To prevent migraines, it is recommended that an individual get enough sleep every night. A lack of sleep has been associated with some migraine attacks. Dehydration has also been associated with some migraine attacks, so drinking enough fluids is also highly recommended. Of course, one of the basic cited causes for the onset of migraines is stress, so it is imperative that one keep stress levels to an all time low; exercising, yoga, meditation, and merely relaxing are all things that can help in reducing the number of migraines that one experiences.
Along with stress avoidance, some experts assert that certain foods should be avoided if one wants to keep migraine attacks at bay. Meats that are canned red wine variants, certain dairy items, and excessive caffeine have all been associated with migraine attacks. It may be necessary for the migraine sufferer to refrain from some of the latter foods if they want to avoid migraine attacks as much as it is possible to do so.
Taking certain herbal supplements are said to alleviate migraines, too. Siberian Ginseng is an all natural supplement that is fantastic for migraine management. Feverfew is another fantastic herbal remedy for migraines as is the herb Valerian. Yet, the best remedy by far can be identified in the herb known as Willow bark; aspirin is created from Willow Bark and the herb is appreciated for its pain relieving properties. If one is considering herbal remedies, it is still highly recommended that he or she contact a physician or an herbal specialist first before consuming any herbal remedy.
When a migraine occurs, the best way to treat it is to deal with it immediately. It may be necessary to lie down in a darkened room and to avoid light; light often aggravates the situation. Various medications for migraines are sold over the counter and these can be taken upon migraine onset. If the latter medicines do not prove powerful enough, an individual can visit a doctor to get prescribed medicines which are more powerful and effective.
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