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Many women and men have a real problem with their hair health. There are numerous studies that due to our modern diets our hair are getting weaker and are falling out really fast. Many that are experiencing this are seeking help all over the internet before going to see the doctor. If you are one of these people, you have probably asked yourself many times this question - What does fish oil do for your hair?
But do not worry, I went online and talk to couple natural health remedies doctors and got some interesting answer. Now I will reveal how does fish oil help to your hair.
What you might find very interesting is that there are many great ways that the omega 3 fatty acids that are inside the fish oil. One of the main benefits of omega 3 is that it can help you to stop hair loss altogether and there are some studies that it might start even hair re-growth, which is really a nice thing.
But it does not only help with hair loss. Maybe you have a lot of hair and they are not falling out. Well, even you can benefit with your hair glow and nice strong appearance.
So I believe that taking omega 3 fish oil supplements as a part of your diet can help tremendously to your hair health. But if you are already taking some prescription drugs for your problem, continue with that as well. Your doctor knows what is best for you.
What are the best sources of omega 3 for your diet?
There are several great ways you can ingest the oil. If you like fish, you can eat salmon, herring, tuna or sardines. If you are not eating any type of sea food, you will be good with eggs or supplementing with flax seed oil.
Sometimes there are rumors about consuming fish, because they contain some contamination that is in some fishing areas. For that case I am using only premium fish oil supplements that are molecularly distilled and striped from many of the toxins without losing the health benefiting substances.
I hope you have an idea on what does the fish oil do for your hair and here is what you need to do next.
Your next step should be educating yourself about what the best area of clean and healthy fish are located and how to select only the molecularly distilled fish oil supplements coming from these healthy fish.
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