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There are hundred and maybe thousands of fish oil capsules brands in the market today. Fish oil has gained immense popularity over the years because of all the said health benefits that one can get out of it. More and more health benefits are being discovered every day, thanks to the untiring efforts of researchers who commit their time to finding a cure for different diseases and conditions.
What makes fish oil so popular? Fish oil contains omega-3 fatty acids more particularly the EPA or eicosapentaenoic acid and DHA or docosahexaenoic acid. These are the essential fatty acids that can do wonders for our system. But, our bodies cannot produce these essential fatty acids. These fatty acids are present in our system from the day we were borne, but as we age, these fatty acids diminish. Thus, we need to supplement it from an outside source.
Fish oil is extracted from the fish tissues. However, the fish do not produce the omega-3 fatty acids as well. They accumulate it by eating microalgae which are rich in pristine cold and deep waters of the ocean. For predatory fishes, aside from eating microalgae, they eat other fishes that have accumulated omega-3in their tissues. But then there is the downside of using predatory fish such as sharks, swordfish, albacore tuna, blue and yellow fin tuna. Why? These fish have rolled up harmful or poisonous substances in their body as well. Tilefish, for example, accumulate 28 other toxins including mercury, dioxins, and PCB's. The oil from these fish needs to undergo a purification and molecular distillation process, along with other fish oil for that matter. The process has become a requirement for all the manufacturers of fish oil capsules brands.
How do you rate a fish oil capsule or brand in order to get the best maximum beneficial effect for your body? Â Here are a few pointers in order to know if the fish oil is top of the line and safe for consumption.
What kinds of fish do they use?
Where did the fish come from? Or where are they harvested?
How was it stored and transported?
Why does it have so many preservatives added to it?
These are vital questions that need specific answers in order for you to know the quality of the fish oil you are about to take. Do not just grab a bottle that you first come across on the display counter. Never take risks with your health.
If the manufacturer does not inform the consumer about the kinds of fish they use in their product then they do have something to hide, don't they? Herring and sardines are a few of the examples but they must be taken from the cleanest, coldest and deepest parts of the ocean.
Based on reputation the Norway deep ocean is the best to catch those fish. Fish taken from fish farms are not rich in omega-3 fatty acids because they are fed with growth pellets and have very little opportunity to feed on microalgae.
Storing and transportation of fish is vital. Are the fish kept in cold containers to preserve its freshness while at sea? The processing plant must be as close to the drop off point of the harvested fish. This is to ensure the freshness of the fish to be used. Long transportation from drop off to processing plant in warm trucks and hot climate will result to the oxidizing. This oxidization will make the fish rancid. Manufacturers mask this rancid smell by placing flavors, preservatives, or using enteric coatings so that fishy burps will be avoided. But that would mean getting low quality fish oil and more health risks as well.
Other things that you can search for to ensure that the fish oil capsules brands are safe and effective for consumption is the Certificate of Analysis.
Now, if you and your family want to know the best, purest and safest omega-3 fish oil capsules which I personally use myself, then visit  http://www.naturalfishoil.info and discover exactly why!
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