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Long-term wear high heels to be affected lower extremity balance, standing, walking can not be arbitrary, the whole body response, decreased coordination ability, but also prone to acute lumbar sprain. When sprained muscle, ligament tear and the occurrence of varying degrees of micro-bleeding, swelling or bruising may be manifested as back pain, caused great inconvenience to the working life.
Highly suitable for high heels, soles upward arched shape fits the "arch of the foot." In addition to strengthening the arch of the foot to bear the weight of the body outside. Is also rich in flexibility. People walking briskly robust, easy fatigue. Cushion the shock generated when walking, help protect the brain and nerves, while protecting feet from the bottom of neurovascular compression. Appropriate high heels. Both to bear the weight of the body, so foot force uniform, thereby reducing the strain of foot muscles with ligaments, whether standing, walking, will not feel too tired. In particular, flat feet and poor posture, such as kyphosis, shrugged, looking down women. Wear high shoes, also has orthopedic effect.
Heel height, generally considered more appropriate to 3-4 cm. More than 7 centimeters, were the center of gravity is too forward, body weight concentrated in the front of the toes and metatarsal, over time, will cause the foot muscles, ligaments and foot bones of the strain. Toes are tightly squeezed into the narrow toe, a long time, often leads to deformed toes, toe joint EU-thumb prominent synovitis caused by the foot bones or incomplete dislocation, and the corpus callosum, corns. Even lead to toe injuries ischemia and necrosis. Wearing high heels. Will change the original walking habits. To maintain balance, move the range generally decreases, feet moving frequency to speed up, increase the strength of muscles, calf muscles are not properly relax. Have been tense. Vulnerable to fatigue. Walking or standing a little long, it will felt unbearable pain, susceptibility to joint pain, neuralgia, myalgia. High heel, often Wei-foot slippery cases of fracture.
Wear high heels also make the vertical center of gravity moved back, in order to stabilize the center of gravity to maintain balance. It is bound to increase the ridge to the physiological curvature of the lumbar and hip back to prominent positions to compensate. Upright muscle Na we must strengthen the contraction, the results will lead to sacroiliac ligament group, iliolumbar ligament and the hip muscles of the strain, resulting in chronic low back pain. In particular, excessive protrusion of spinal, hip Alice was back, pelvic tilt up, changed the physical location of the normal uterus, severe uterine forward, resulting in the consequences of infertility after marriage.
From a medical point of view, girls under the age of 20 should not wear high heels. Girl's pelvic bone as soft, easily deformed by the impact of outside forces. After wearing high heels, leaning forward, the human body to maintain balance, you have to change the posture, increase lumbar lordosis, increased Alice after hip and pelvic wall forced adduction, long time, make the entrance narrower pelvis, in the future after marriage cause delivery problems. After long-term wear high heels, leaning forward, back muscles, hip and thigh muscles, calf muscles behind continued to maintain contraction, long time, can cause joint deformity, disc protrusion, there lumbar muscle strain, back pain .
The following method can piercing high heels beauty, not health. First, the best time to buy high heels is 3 pm to 4 pm, then try on 10 minutes and more walking, to ensure that the shoes are really comfortable fit; wear high heels, they can in the palm or heel feet Department to be a soft insoles and other pressure to reduce foot pressure; high heels high heel not too high, preferably not more than 5 cm, heel not too small, it can hardly support a stable body weight, while the toe should slightly loose, so that feet and toes more room.
Should not wear high heels every day, women need to walk a long time, might in the office to prepare a pair of comfortable flat shoes, and wear high heels alternately, reduce the local fatigue. Work home foot soak in warm water at least 5 minutes a day to strengthen the ankle and strengthening exercise, and relaxation to do some leg movement to help the tendons stretch, once the strain should go to hospital for treatment.
Also, remind friends of adolescent girls, adolescent girls are not appropriate to wear high heels, the best slope to wear heels and not more than 3 cm heel shoes. Mature females in the 15-16 foot bone age, premature wear shoes to the foot bones by Takane Takane shoes to complete the ossification process point of view, prone to deformity. The pelvis is the sacrum, coccyx, left hip, a combination of ligaments and joints of a bone ring, usually to only 25 years old stereotypes, the pelvis is an important structure of human transmission of gravity, not stereotypes lead to pelvic pelvic stenosis increased load directly After the birth influence adult
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