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Stress is one of the most powerful and exacerbating factors for migraine triggers. It can make you more vulnerable to Migraine attacks. Too much stress can make the difference between a migraine free day and a hell ride through migraine. Stress can also influence the intensity and longevity of your migraine episodes. Stress and Migraines are not a healthy combination.
It's long been known that stress can make you increasingly vulnerable to your Migraine triggers and likewise Migraines can cause you great stress. The more you can learn to weaken the cycle of stress and migraines the better your chances are in having more Migraine free days.
Handling your nervous systems with great care is an invaluable skill for any migraine sufferer. When your nervous system is exposed to too much stress you can fall into this chronic cycle of stress and migraines.
Breaking the cycle of stress and migraines
Becoming more aware of your stress levels is key to reducing Migraine activity. Most of us become so used to enduring stress that it has become the norm. Too much stress is not normal, and migraines have a way of letting us know this truth.
Migraine disease in so many ways can be an amazing wakeup call for taking your life back from stress!
Listen to your body and the ways it responds to your daily stress. It just might be guiding you towards greater health and migraine free days by telling you what NOT to do. You can break the cycle of stress and migraines. You can learn to become more aware of your current relationship with stress and create lifestyle habits that decrease your levels of stress and help you balance and calm your nervous system.
Imagine yourself reducing your daily stress levels by 50%. What kind of affect do you think that might have on your migraines? How do think reducing your daily stress by 50% or more might affect your quality of life?
The cycle of stress and migraines thrives on one's lack of awareness
Two factors that keep the stress and migraines cycle in place are this:
•The belief that stress relief is impossible (or too hard to achieve) and that it's just a part of life everyone has to suffer through
•The lack of awareness of one's relationship with stress and how it is affecting their life.
Migraine Prevention begins with creating greater self awareness. The more aware you become of your body, thoughts, emotions, stress levels, triggers, and all the exacerbating factors for your Migraines the better your ability to achieve the Migraine pain relief you seek. I know that creating greater self awareness can feel like a long and arduous process. The truth is it doesn't have to be. I guarantee you that developing greater self awareness and learning to relieve the stress that aggravates your Migraine disease will be key to your success in achieving migraine relief.
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